45:30

Mindful Body Scan Meditation

Name: Mindful Body Scan Meditation
Uploaded: 2020-08-09T22:27:09.000Z
Duration: 45 min 30 s
Channel: Sophie Pemberton
Description: This is a 45-minute mindful body scan meditation from the Mindfulness-Based Stress Reduction Course. This practice can help us to cultivate more awareness of our bodies and to take note of what is happening for us from moment to moment.

by Sophie Pemberton

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This is a 45-minute mindful body scan meditation from the Mindfulness-Based Stress Reduction Course. This practice can help us to cultivate more awareness of our bodies and to take note of what is happening for us from moment to moment.

Mindfulness Body Scan Meditation Mbsr Awareness Relaxation Focus Self Compassion Breathing Non Judgmental Awareness Progressive Relaxation Sensory Awareness Tension Release Breathing Awareness Breath Visualizations Mind Wandering Postures Visualizations

Meet your Teacher

Sophie Pemberton

Liverpool, UK

Meet your Teacher

Sophie Pemberton

Liverpool, UK

© 2026 Sophie Pemberton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.