Observing The Mind Changes The Mind | Atisha's 7 Point Mind Training

The mind is such a wonderful instrument that you have. If it is trained to remain blissful and rested, it can create heaven out of life. In this session, I talk about 5 states of mind and followed by a guided meditation to attain higher states of mind. These states are:

1. Meditative Mind
2. One pointed Mind
3. Distracted Mind
4. Dull Mind
5. Disturbed Mind

======

Join me in a 30 min DAILY LIVE meditation session on my website.

Reviews

What great insight into the levels of the quality of mind! Thank you 🙏

Great lesson! Thank you 🙏🏼🙏🏼

Such an important practice, one I've been working on for a while. Thank you 💙 🙏💙

Thank you dear Soul, I am so enjoying your teachings, they bring me Home 🕊