45:07

45 Minute Body Scan

Name: 45 Minute Body Scan
Uploaded: 2017-06-16T17:32:06.000Z
Duration: 45 min 7 s
Channel: Eliza Meadows

by Eliza Meadows

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

8.7k

This traditional body scan meditation is perfect for students of any Mindfulness Based Stress Reduction (MBSR) program or anyone looking to practice concentration and body awareness. Improve upon your ability to draw from the rich resource of physical sensation by gaining senstivity to the signals that are continuously arising from our bodies. Peacefulness and insight through embodiment is possible.

Body Scan Mbsr Concentration Body Awareness Non Judgmental Awareness Present Moment Mind Wandering Curiosity Gratitude Peacefulness Insight Embodiment Kind Curiosity Breathing Breathing Awareness Sensory Experiences

Meet your Teacher

Eliza Meadows

Asheville, NC, USA

Meet your Teacher

Eliza Meadows

Asheville, NC, USA

© 2026 Eliza Meadows. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.