Still Point: An MBSR Anchoring Practice With Silence

This practice begins with guidance to discover or find your anchor followed by exteded silence. Such anchors may be your breath, body, sound or sight. The anchor is that still point that you can come back to over and over as mind does its thing. When you find yourself thinking, ruminating, worrying, resisting, wanting or craving you then will have space and moments of awareness that bring you right back to this moment. It is there that your wisdom and true self abide.

Reviews

Grew more in being present😌

Come back to the breath! That’s what my focal point is. She is such a great guide and her voice is so gentle and calming. It was awesome just BE-ing.
🙏🏼🕊💞

Such wonderful guidance. My new favorite. 🐞

Lovely. Really helped me find my anchor and gently brought me back each time I wandered away. Very soothing voice. 🙏🏽

Perfect amount of support. Lovely friendliness toward ourselves modeled. Thank you. 🙏