04:37

Alleviate Anxiety In Minutes: Heart Breathing

Name: Alleviate Anxiety In Minutes: Heart Breathing
Uploaded: 2023-02-28T16:36:26.000Z
Duration: 4 min 37 s
Channel: Anthony V. Lombardo
Description: This quick technique is inspired by HeartMath Institute's practice of Heart Coherence for reducing stress and anxiety at any moment. By placing our awareness on our heart itself, the body produces feelings of calm and relaxation. Use this technique any time you feel anxious or stressed or as a way to get deeply relaxed during meditation or any mind practice.

by Anthony V. Lombardo

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.7k

This quick technique is inspired by HeartMath Institute's practice of Heart Coherence for reducing stress and anxiety at any moment. By placing our awareness on our heart itself, the body produces feelings of calm and relaxation. Use this technique any time you feel anxious or stressed or as a way to get deeply relaxed during meditation or any mind practice.

Anxiety Heart Breathing Heart Coherence Breathing Emotional Regulation Relaxation Meditation Stress Heart Brain Coherence Anxiety Reduction Breathing Awareness Heart Positive Visualizations Visualizations

Meet your Teacher

Anthony V. Lombardo

East Islip, NY, USA

Meet your Teacher

Anthony V. Lombardo

East Islip, NY, USA

© 2026 Anthony V. Lombardo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.