Complex PTSD - S.O.S. (Trauma Informed)

A calm 2 minute S.O.S. which is spoken in the first-person language. Assistance for those who may be experiencing an emotional flashback, trigger, or other trauma-related distress. Well suited for those with Complex PTSD, PTSD, Trauma, or other related Mental Illness. Soft music plays in the background.

Music by Kevin MacLeod: "Kalimba Relaxation Music".

Transcript

I am not the only one.

I am not alone.

I can connect with others.

I am not a bad human.

I am not fundamentally flawed.

I have worth and I matter.

There are people who understand.

There are people who are safe and kind.

There are people who see me,

Hear me,

And believe me.

I am more than one thing.

I can grow,

Learn,

And heal.

No feeling is permanent.

I have choices.

I have strength.

I exist in the future.

I can take up space even when I'm unwell,

Especially when I'm unwell.

It's okay for me to show up just as I am.

I am in the now.

I am in the now.

And these feelings are real,

But I am not these feelings.

I belong.

I am not the only one.

I am not the only one.

I am not the only one.

Reviews

I really like this and I have a group member who is really struggling right now that I'm going to share this with. ❤️ the pug in a blanket, too!

Showing up when I'm not well is challenging. Thank you Ms Heidi for this talk!

Absolutely amazing. I feel 100% better in 2 minutes time. Amazing!

Validating....thank you🙏 It's a brave path we must travel beyond generations of family dysfunction frosted with alcohol , humor and gaslighting your meditations help me and many others 👍😇❤️‍🩹😌💖💞💝

💌 I love this more than anyone can know. Thank you creator of this meditation. 🙏🏾 It was an immediate success of turning an SOS feeling into calmness, gratitude and love. Tysvm!
And I wish countless blessings to everyone reading this, whether you make them, or you receive outside help. We definitely aren't alone. That's just a feeling that comes from fear & inadequacy. We can change how we feel. We just have to try. 🙏🏾 You are enough. You are everything amazing. Keep going! 💥🥰😘✨✨💞💞💌Namaste brothers & sisters. 🙏🏾

This was good. I love the way you placed animals meditations. Love it
Thank you. I'll be coming back.
🙏✨️👼🏼🐶🐱🐦

Good morning Heidi
I am a 9/11 Survivor. Every year I try to take time for myself. I just discovered you and your meditation. Thank you so much.

This was difficult to listen to and apply to myself, but they are things I need to believe because they are true - and this track will become a regular for me, I think.
Thank you.

Truly helpful S.O.S. type of guided calming track. Combines well with orienting and grounding touch techniques during activated times of high stress.

Surprisingly effective. I relaxed and began taking deep gentle breaths immediately afterwards.
Thankyou

Thank you for this mediation! Short yet effective. I would love to see more that are for C-PTSD.

This is a great way to spend a couple of minutes if you need to come back into your body.

Brought tears to my eyes. I needed to hear that. I’ve bookmarked it . Thank you 🙏

I'm grateful humble a Christian Actor singer with Courage Purpose to help uplift others thru my gifts passions amen and so it is

That is just what I needed to hear and know right now. The length is short and therefore perfect for fast relief. I have PTSD do bad. I want to thank you and I'll be back 🙏✨🙏

Thank you so much for this S.O.S. It brought me back to the now and reminded me that I have worth.

Wow! Thank you 🙏 Heidi! This S. O. S. Calming meditation is great! I frequently reminded myself that “It’s okay not to be okay “ I love these short positive affirmations. I don’t normally include affirmations in my mindfulness mental health care. This was very affective. I think I may add positive affirmations to my healthcare regimen.
Thank you again
🙏✨💛🕊💫😌

Anyone who wraps a puppy up in a blanket is well worth listening to 🐾♥️🐾 A short and reassuring meditation which has more impact on PSTD and gentle music. Like a quick dose of comforting medicine. Thankyou. 🙏🏽

I Love the picture of the dog...
and the meditation is like a sip of relief. 🙏

Not gonna lie, half of the reason I clicked on this was the picture of the dog wrapped in a blankey! That said, I ended up getting a lot out of it. I'm not cptsd triggered right now, but I'm going to come back to this one, if/when I am. Thank you.