Complex PTSD - S.O.S. (Trauma Informed)

A calm 2 minute S.O.S. which is spoken in the first-person language. Assistance for those who may be experiencing an emotional flashback, trigger, or other trauma-related distress. Well suited for those with Complex PTSD, PTSD, Trauma, or other related Mental Illness. Soft music plays in the background.

Music by Kevin MacLeod: "Kalimba Relaxation Music".

Transcript

I am not the only one. I am not alone. I can connect with others. I am not a bad human. I am not fundamentally flawed. I have worth and I matter. There are people who understand. There are people who are safe and kind. There are people who see me, Hear me, And believe me. I am more than one thing. I can grow, Learn, And heal. No feeling is permanent. I have choices. I have strength. I exist in the future. I can take up space even when I'm unwell, Especially when I'm unwell. It's okay for me to show up just as I am. I am in the now. I am in the now. And these feelings are real, But I am not these feelings. I belong. I am not the only one. I am not the only one. I am not the only one.

Reviews

I really like this and I have a group member who is really struggling right now that I'm going to share this with. ❤️ the pug in a blanket, too!

Showing up when I'm not well is challenging. Thank you Ms Heidi for this talk!

Absolutely amazing. I feel 100% better in 2 minutes time. Amazing!

Validating....thank you🙏 It's a brave path we must travel beyond generations of family dysfunction frosted with alcohol , humor and gaslighting your meditations help me and many others 👍😇❤️‍🩹😌💖💞💝

💌 I love this more than anyone can know. Thank you creator of this meditation. 🙏🏾 It was an immediate success of turning an SOS feeling into calmness, gratitude and love. Tysvm!
And I wish countless blessings to everyone reading this, whether you make them, or you receive outside help. We definitely aren't alone. That's just a feeling that comes from fear & inadequacy. We can change how we feel. We just have to try. 🙏🏾 You are enough. You are everything amazing. Keep going! 💥🥰😘✨✨💞💞💌Namaste brothers & sisters. 🙏🏾