Complex PTSD - S.O.S. (Trauma Informed)

A calm 2 minute S.O.S. which is spoken in the first-person language. Assistance for those who may be experiencing an emotional flashback, trigger, or other trauma-related distress. Well suited for those with Complex PTSD, PTSD, Trauma, or other related Mental Illness. Soft music plays in the background.
Music by Kevin MacLeod: "Kalimba Relaxation Music".

Reviews

I stumbled upon this meditation after waking from having a flashback to a medical crisis. I belong and my feelings matter. Thank for this peaceful reminder.

having a severe CPTSD episode and plan to leave a better review later; this is very helpful and trauma informed.

I really like this and I have a group member who is really struggling right now that I'm going to share this with. ❤️ the pug in a blanket, too!

Showing up when I'm not well is challenging. Thank you Ms Heidi for this talk!

Absolutely amazing. I feel 100% better in 2 minutes time. Amazing!