09:14

Mindfulness Of Breath And Body – Simple Grounding Meditation

Name: Mindfulness Of Breath And Body – Simple Grounding Meditation
Uploaded: 2023-04-24T16:02:48.000Z
Duration: 9 min 14 s
Channel: Ryan Leadbetter
Description: This simple and soothing guided mindfulness of Breath and Body Meditation provides you with the opportunity to cultivate awareness, focus and clarity. The calming raindrops meditative soundtrack helps guide your focus to the present moment.

by Ryan Leadbetter

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.9k

This simple and soothing guided mindfulness of Breath and Body Meditation provides you with the opportunity to cultivate awareness, focus and clarity. The calming raindrops meditative soundtrack helps guide your focus to the present moment.

Mindfulness Body Grounding Meditation Awareness Focus Clarity Present Moment Breathing Kindness Body Awareness Belly Breathing Mind Wandering Kindness To Self Spacious Awareness Breathing Awareness Calm Postures Sensation Awareness

Meet your Teacher

Ryan Leadbetter

Cheshire, United Kingdom

Meet your Teacher

Ryan Leadbetter

Cheshire, United Kingdom

© 2026 Ryan Leadbetter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.