Mindfulness Classics: Walking Practice

Mindfulness should be practiced in both stillness and movement. When walking mindfully, we slow down our pace and ground our attention to the physical sensations of walking, and through this way of attending to the body, we gain insights into certain habit patterns we have developed - such as mind-wandering and going into autopilot mode. Be sure to practice this in a safe environment, and to pay attention to both your internal and external landscapes.

Reviews

Erin sums up excellence in mindfulness instruction. Only issue for me is the difficulty I experience hearing her. Could be my earbuds :)