Mindful Sitting Practice

Eluned Gold from the CMRP leads a Mindful Sitting Practice as would be taught in a typical Mindfulness-Based Stress Reduction (MBSR) course.

Reviews

Very clear & helpful guidance.

Beautiful, thank you.

Totally outstanding. Enjoyed it very much and would highly recommend it to all. 🙏

Good balance of guidance and space. I liked it.

Great session. Thank u. 1 to repeat.

First class mindfulness sitting practice.

Liked the simplicity of this practice, and the necessity of coming back to the present moment without prompting. I'll look forward to doing this practice again. Thank you.

Thank you for this beautiful practice. Wonderful guidance but would be nice to specify in description that it guides movement of awareness between breath, body, thoughts etc rather than staying with breath throughout.

Very helpful and useful. Thank you.