39:40

Mindful Sitting Practice

Name: Mindful Sitting Practice
Uploaded: 2017-02-08T13:01:36.000Z
Duration: 39 min 40 s
Channel: Bangor University
Description: Eluned Gold from the CMRP leads a Mindful Sitting Practice as would be taught in a typical Mindfulness-Based Stress Reduction (MBSR) course.

by Bangor University

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Eluned Gold from the CMRP leads a Mindful Sitting Practice as would be taught in a typical Mindfulness-Based Stress Reduction (MBSR) course.

Mindfulness Sitting Mbsr Body Awareness Sound Awareness Thought Observation Emotional Awareness Mental Spaciousness Mind Wandering Intention Setting Breathing Awareness Intentions Postures Practices

Meet your Teacher

Bangor University

Meet your Teacher

Bangor University

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