Sky of Awareness
15:30
15:30

Sky of Awareness

by Elisha Goldstein

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
69k

The intention of this practice is to cultivate a large open-mindedness and give you the experience of how your awareness truly is. You’ll be opening your attention to an unfolding of sounds, thoughts, body, and breath.

AwarenessOpen MindednessAttentionSoundsThoughtsBodyBody ScanEmotionsImpermanenceMindfulnessSensationsSelf CareSelf InquiryExpanded AwarenessSound AwarenessTransient NatureMind WanderingPhysical SensationsBreathingBreathing AwarenessEmotional Check Ins

Meet your Teacher

Elisha Goldstein

Santa Monica, Ca

Meet your Teacher

Elisha Goldstein

Santa Monica, Ca