13:24

Awareness & Relaxation Of The Head & Neck

Name: Awareness & Relaxation Of The Head & Neck
Uploaded: 2020-10-07T18:49:45.000Z
Duration: 13 min 24 s
Channel: Silas Day
Description: A mindfulness meditation that uses your awareness to focus on releasing, relaxing, and letting go of stress, tension, and tightness that we so often hold in areas like our neck, face, eyes, head, and mind.

by Silas Day

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.5k

A mindfulness meditation that uses your awareness to focus on releasing, relaxing, and letting go of stress, tension, and tightness that we so often hold in areas like our neck, face, eyes, head, and mind.

Awareness Relaxation Breathing Stress Tension Mindfulness Meditation Head Neck Face Mind Body Relaxation Deep Breathing Facial Relaxation Neck Relaxation Natural Breathing Tension Release Head Sensations Awareness

Meet your Teacher

Silas Day

Bentonville, AR, USA

Meet your Teacher

Silas Day

Bentonville, AR, USA

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