Choicless Awareness
Sitting Meditation: Choiceless Awareness. Breath, Body, Sounds, Thoughts, Emotions, Choiceless Awareness Intention - Bringing our awareness into all aspects of our present moment experience. Attention - A broad effortless attention into whatever arrises. Attitude - Non striving, accepting, non judging. Just practicing, fully aware of whatever is presenting itself to you in each moment, simply dwelling with an open awareness, attending to whatever arises. As best you can, just sit, completely awake, not holding on to anything, not looking for anything, having no agenda whatsoever other than embodied wakefulness. Sitting in stillness with whatever comes and goes... ... Being present with it all... ... Being here now... .... Open to the totality of your experience... ... Being fully human.
Meet your Teacher
D�nia, Valencian Community, Spain