28:38

Calming MBSR Body Scan

Name: Calming MBSR Body Scan
Uploaded: 2020-02-20T14:57:40.000Z
Duration: 28 min 38 s
Channel: Cultivate
Description: This body scan meditation is in the style of MBSR as formulated by Jon Kabat-Zinn. It is useful for helping bring our awareness back into our somatic experience. Symptomatically, it can help calm anxiety, and prepare one for sleep. Many thanks to my teachers over the years, including Neda Gould and David Potter of Palouse Mindfulness.

by Cultivate

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.2k

This body scan meditation is in the style of MBSR as formulated by Jon Kabat-Zinn. It is useful for helping bring our awareness back into our somatic experience. Symptomatically, it can help calm anxiety, and prepare one for sleep. Many thanks to my teachers over the years, including Neda Gould and David Potter of Palouse Mindfulness.

Mbsr Body Scan Awareness Breathing Mindfulness Relaxation Gratitude Anxiety Sleep Sensory Awareness Non Judgmental Awareness Body Awareness Mind Wandering Tension Release Breathing Awareness Calm Postures

Meet your Teacher

Cultivate

Baltimore, MD, USA

Meet your Teacher

Cultivate

Baltimore, MD, USA

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