Self-Forgiveness

This is a brief meditation aimed at opening your heart and your awareness to forgiving yourself for being imperfect and human. I hope you enjoy a sense of calm and lightened space, and hold yourself with love and care. You are human, you are flawed, and all of humanity stands with you.

Reviews

Thank you for helping me to sit with my perfectionism in a mindful and more skilful way.
Gratitude for your work. Namaste.

An exceptionally gentle and self-soothing session thank you 🙏🥰🙏

Wonderful opportunity to embrace the reality of our humanity and the inevitable shortcomings we will feel with loving compassion and awareness. Thank you 🙏

A gifted speaker. Such lovely pacing. Thank you for settling a calming tone to a difficult topic.

Perfect for this morning. Will Relisten. ♥️🙏🏼

Absolutely beautiful and just what my spirit needed in this moment

Thanks for posting ♥️♥️♥️♥️

Thanks, Mary, I was really able to sink into this one. The background was very soothing as well.

Beautiful words and calming voice. Thank you, Mary 🙏🏼☀️✨

Wise, simple words spoken gently in a voice infused with genuine compassion. I'm so glad I chose this. I will listen to it again I'm sure. Thank you for making this!

Compassionate and beautiful!

I’m so excited to hear another version has been submitted sans gong. I love the meditation and yet was also jarred by the bell at the end. Thanks for submitting another! I’m so grateful and will look for it! 🙏🏼💜✨😊

Excellent meditation for those of us who can't forgive ourselves. I'm sure I'll listen to it many times. Thank you for this. The ending bell is too loud and jarring for me, especially listening with ear buds. I wish there was some other ending sound that could be used.

A lovely healing meditation, thank you so much Mary.

I love how real and straight forward this meditation is. I needed to hear this today ❤️

Thank you! I will continue to work on speaking to the former me, the one I need to forgive, with the compassion of the Self I am now...a powerful way to look at and love one's self! 🙏

This meditation creates a safe, loving space to sit with imperfection, forgiveness and self compassion. By forgiving others who are also suffering, I am comforted by remembering I am not alone. 🙏❤️

Thank you so much 🥰🙏

So comforting! Loved the pace, your voice, the spaces of quiet. I’ll come back to this one often.

Calming. Well produced audio.