Open Awareness Practice

In this practice, you have the opportunity to expand your attention to explore body sensations, sounds, thoughts, emotions and to open to all of these, to the full range of events inside and outside of you as they move and change. Noticing that they are like events or objects that come and go, passing through our field of awareness. We learn to observe whatever presents itself in the moment, being present with non-judgemental awareness to the totality of our experience, moment by moment.

Reviews

Thank you for sharing this wonderful meditation 🙏

Interesting voice.

Thank you, this was actually VERY helpful for me while walking, mindfulness, staying in the present, focus. Thank you so much! I will definitely use this more.

Loved it. The perfect way to bring ease to my body and mind in this moment. Thank you

Definitely one of the better MBSR open awareness guided meditations. Thank you.