Breath Meditation

A meditation that uses breath as our anchor of awareness. We will slowly enlongate the outbreath to slowly reduce our pulse and tension. This practice and be used anytime to reduce stress and induce a more meditative presence anytime we need.

Reviews

That was an incredible meditation! I could feel strong vibrations in my third eye and an overall sense of peace.

Brings me to the present. Great nighttime meditation!

It worked in that I felt more relaxed than normal after meditation.

Focusing on the breath is very helpful and steps toward total awareness! Thank you !

I was feeling quite anxious at the start, more than I realized. This moment to breathe helped me to slow down and focus on me for a moment. I felt supported and a sense of calm at the end.