Embodiment: Feel Your hands

A short meditation focusing on body awareness. An ideal anchor for beginner's or when you feel disconnected. A great option for those with limited time to spare.

Reviews

Excellent. Simplicity.

Really nice, thank you!

Lovely. Simple. Calming.

Raquel, Thank you.

Loved feeling my hands and being connected to my hands. Awareness. Thanks for the reminder to breathe, I needed it.

I am looking forward to other body parts embodiment meditations! Short like this (or longer versions!) for specific body parts and (truly wonderful) a total embodiment meditation.
Is this something you would like to do?

Very powerful! Felt things that are probably always there but we don't think about it.