22:31

Work With Distraction - Ksantikara

Name: Work With Distraction - Ksantikara
Uploaded: 2020-09-23T15:55:21.000Z
Duration: 22 min 31 s
Channel: London Buddhist Centre
Description: A guided meditation for responding skilfully to distractions. These distractions could be mental, emotional, or in our external environment. Ksantikara explains how distractions are likely to arise during meditation and guides us in practical methods for bringing our minds back to our present and direct experience.

by London Buddhist Centre

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided meditation for responding skilfully to distractions. These distractions could be mental, emotional, or in our external environment. Ksantikara explains how distractions are likely to arise during meditation and guides us in practical methods for bringing our minds back to our present and direct experience.

Distraction Meditation Mental Distractions Methods Present Moment Enjoyment Direct Experience Body Scan Relaxation Self Compassion Tension Release Breath Counting Posture Alignment Breathing Breathing Awareness Emotional Distractions External Environments Guided Meditations Postures

Meet your Teacher

London Buddhist Centre

London, UK

Meet your Teacher

London Buddhist Centre

London, UK

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