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The Body Scan. This is a body awareness practice. It's primary use is as an aid to 'waking up' to life. If you choose to use it to help you sleep (and many people do find that this practice helps them sleep) then please be aware that this is a secondary and different use for this track. If you also use on different occasions it to help you 'wake up' it can be helpful to ritually distinguish the two types of use - so for example you could listen to it in bed to go to sleep but listen to it lying on a rug to 'wake up'. Or you could play it very quietly to help you sleep and play it at normal volume during the day as an awareness practice.