Welcome,
My name is Hillary and I'll be guiding you through this manifestation meditation.
Let's start by finding a comfortable seated position either up tall against a chair or lying all the way down on your back with your legs out long,
Arms down by your sides.
Start by closing your eyes and taking the visual sense out as we start to bring our attention inwards,
Dropping into stillness,
Not only with our bodies but with our minds.
Today's manifestation meditation will be about visualizing our deepest desires.
Before we do so,
We'll begin by cultivating a deep sense of gratitude.
Place both hands on your heart.
Begin to find gratitude for something in your life right here right now.
Whether it's the opportunity to meditate here with me or the roof above your head or maybe the food you ate earlier,
Whatever it may be,
Allow this sense of gratitude to fill your heart.
Take a deep breath in inviting even more love and acceptance into this feeling.
And then exhale,
Let it go.
Notice how cultivating gratitude makes you feel now.
As we open our hearts to love and acceptance,
We also create room for possibilities to love and accept other things in our lives.
This practice is so powerful,
Especially when it comes to manifesting our wildest dreams.
Let's begin to visualize our deepest desires.
How do you feel when you've already had your deepest desire?
What do you look like?
What emotions are you experiencing?
Who is around you?
Imagine every detail of your wildest dream already coming true.
Begin to notice the feelings associated with this wildest dream.
Notice the energy that you have.
And the power of this tool of visualization allows us to manifest a feeling as if our wildest dream has already become.
Our energy becomes even more powerful and intentional as we take steps towards our deepest desires.
We move out of a more intuitive state of being.
As you notice these feelings flow within you,
See if you can sustain them throughout the remainder of our meditation today.
Perhaps they begin to flow through the rest of your day or into the remainder of your week.
Allow these feelings to be so real.
The beauty of this practice is that you are in charge of how you feel right here,
Right now.
Daily,
Weekly,
Monthly,
Annually.
So if we continue to manifest these feelings and desires,
We create even more possibility.
We take actions towards who we were truly meant to be.
We cultivate a deep sense of wisdom,
Knowing that the universe is conspiring for us.
Anything that happens is just part of the story.
Take a deep breath in,
Allowing more of this feeling to fill your heart.
And a deep breath out.
Take a deep breath in,
Allowing this feeling to move through every part of your body.
And a deep breath out.
Another breath,
Allow this feeling to pour through your veins.
And a deep breath out.
Surrender to these feelings and allow them to stay with you.
And know that it's often not the thing that we chase,
But the feelings associated with the thing.
So as we move towards our goals and dreams,
Move in a way as if they've already happened.
And watch them become.
Namaste.
