48:08

Tuning In With The Senses. Deep Relaxation Thru Body Scan

Name: Tuning In With The Senses. Deep Relaxation Thru Body Scan
Uploaded: 2023-03-19T23:33:26.000Z
Duration: 48 min 8 s
Channel: Jo Bliss
Description: This gentle practice guides you to be present and accepting through your senses and then leads you into a deeper relaxation body scan practice as you become aware of the space inside your body, the space around your body and then your bodies relationship with space.

by Jo Bliss

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

136

This gentle practice guides you to be present and accepting through your senses and then leads you into a deeper relaxation body scan practice as you become aware of the space inside your body, the space around your body and then your bodies relationship with space.

Relaxation Body Scan Sensory Awareness Gratitude Breathing Heart Awareness Proprioception Self Compassion Savasana Gratitude And Community Mindful Breathing Visualizations

Meet your Teacher

Jo Bliss

Victoria, Australia

Meet your Teacher

Jo Bliss

Victoria, Australia

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