Embrace Possibility And Hope

This is a short practice to help you embrace possibility and hope. Take a break from the craziness of the day and bring all of your focus into this moment. Take these few minutes to relieve yourself of distraction and find your center. The backgound is peaceful water sounds and I am sending you love and care while we sit together.

Reviews

Turns a headache into a relaxed state ready to take on the rest of the day, be productive, be positive and grateful for the day.

Bringing hope and possibility in a very relaxing way. Thank you! Loved the nature sounds as well.

This short meditation is perfect for moments where work stress has taken me far from the grounded place I want to live. I’ll keep on repeat!

That’s what I needed this morning ✨ a thousand thanks

Nobody does centering better than you. Thanks for posting

Very relaxing, enjoyable, comforting, positive, and powerful meditation. Thanks. 🤗😊😃🙏🏻🙏🏻🙏🏻😴😴😴

lovely short calming & uplifting meditation 🙏🕉🌻

Thank you for offering this calming meditation. I found the teacher’s voice pleasant and background music soothing. I appreciated breathing in hope. Helped bring me to the present and away from a loop of fear even briefly.

Soothing rain sounds, a lovely voice, hope-cultivating verbiage... just what I needed today. Thank you. ❤️

Calm and refreshed after the background rain audio and soothing voice guided me through a journey of breathing in what I need and exhaling what I need to let go of.

Short and extremely relaxing and effective. Thank you 🙏🏻😊🤗

Remarkable meditation that is healing and powerful in it's ability to promote the simple intention of hopefullness and equnimity. Thank you Mary, for this practice.🙏🏻

Amazing stuff, I love it!

Very nicely done. Thank you.

Just lovely 😌🙏🏻✨🌿

Very relaxing. Thank you 🙏

Very nice! Short but, empowering meditation. Thank you. 🙏🏽🌺

A beautiful and sweet way to start my day! Thank you so very much! ❤️✨🕊🙏🏻

Nice moment of calm to start my day 🙏