Embrace Possibility And Hope

This is a short practice to help you embrace possibility and hope. Take a break from the craziness of the day and bring all of your focus into this moment. Take these few minutes to relieve yourself of distraction and find your center. The backgound is peaceful water sounds and I am sending you love and care while we sit together.

Transcript

This is a meditation of possibility.

The possibility to bring peace and calm and centeredness into this moment and to the moments after this meditation ends.

So gather yourself up,

Find a comfortable place to sit or lie down.

Be sure your back is supported and your feet feel grounded or comfortable.

Close your eyes if that feels safe and begin to focus on your breath,

Noticing how the breath comes into the body and the breath leaves the body.

Breathing in and breathing out.

Centered on the breath because with the breath there is hope and there is possibility.

We take in the energy that gives us life.

We expel the energy that weighs us down.

Breathing in hope,

Exhaling fear.

Breathing in centeredness,

Exhaling chaos.

Bringing in possibility,

Exhaling questions and doubt.

Center on this moment and the power of your breath to bring hope and richness and possibility to this day.

When you have the power to center your breath and turn your mind away from distraction,

From energy that's counter to your purpose,

You embrace the power of this moment.

You embrace your freedom in this moment.

Freedom.

Possibility.

Hope.

Let's gather our breath together once more.

Breathing in deeply and exhaling completely.

And again,

Inhaling deeply and exhaling completely.

And one last time,

Breathing in deeply and exhaling completely.

Allow your breath to return to its natural pace.

And when you're ready,

Slowly begin to open your eyes and to bring your attention back to the room.

Thank you.

Reviews

This really helped me to get centered and just focus on my breathe, thank you. Namaste 🙏🏻 ✨💜

So peaceful and beautiful meditation! Love the waves sounds, brings me so much joy. Thank you Mary!

Very soothing voice. Your words interspersed with moments of focusing on our breath was very empowering. Thank you, Mary💛🙏

Turns a headache into a relaxed state ready to take on the rest of the day, be productive, be positive and grateful for the day.

Bringing hope and possibility in a very relaxing way. Thank you! Loved the nature sounds as well.

This short meditation is perfect for moments where work stress has taken me far from the grounded place I want to live. I’ll keep on repeat!

That’s what I needed this morning ✨ a thousand thanks

Nobody does centering better than you. Thanks for posting

Very relaxing, enjoyable, comforting, positive, and powerful meditation. Thanks. 🤗😊😃🙏🏻🙏🏻🙏🏻😴😴😴

lovely short calming & uplifting meditation 🙏🕉🌻

Thank you for offering this calming meditation. I found the teacher’s voice pleasant and background music soothing. I appreciated breathing in hope. Helped bring me to the present and away from a loop of fear even briefly.

Soothing rain sounds, a lovely voice, hope-cultivating verbiage... just what I needed today. Thank you. ❤️

Calm and refreshed after the background rain audio and soothing voice guided me through a journey of breathing in what I need and exhaling what I need to let go of.

Short and extremely relaxing and effective. Thank you 🙏🏻😊🤗

Remarkable meditation that is healing and powerful in it's ability to promote the simple intention of hopefullness and equnimity. Thank you Mary, for this practice.🙏🏻

Very nicely done. Thank you.

Just lovely 😌🙏🏻✨🌿

Very relaxing. Thank you 🙏

Very nice! Short but, empowering meditation. Thank you. 🙏🏽🌺

A beautiful and sweet way to start my day! Thank you so very much! ❤️✨🕊🙏🏻