20 Minute Silence With Bells

I invite you with much love to engage with me in this soothing and peaceful 20 miunte silence with bells meditation meant to calm both body and mind for optimal performance. Use this track to decompress after a long day or to get ready for a successful one too.

Transcript

Welcome to a 20 minute practice called Silence with Bells. This means most of this meditation session is silent except for the sound of three bells to start the practice, And then one bell rings every five minutes until three bells are heard again at the conclusion. Before the bell rings, Please take a moment to find a comfortable place to sit or lie down. And now that you found your place, Please know on a deeper level that what all this practice is about is helping you to be proactive in managing your own health and well-being. Silence with Bells Silence with Bells Silence with Bells Silence with Bells Silence with Bells Silence with Bells Silence with Bells Silence with Bells Silence with Bells Silence with Bells Silence with Bells Silence with Bells Silence with Bells Silence with Bells Silence with Bells Silence with Bells Silence with Bells Silence with Bells Silence with Bells Silence with Bells Silence with Bells Silence with Bells Silence with Bells you

Reviews

I appreciate the silence.

Loved

Thank you for creating this meditation with just silence and bells to refocus our attention.

Just what I needed today

Thanks for keeping the time for us. Namaste 🙏🏽