20 Minute Silence With Bells

I invite you with much love to engage with me in this soothing and peaceful 20 miunte silence with bells meditation meant to calm both body and mind for optimal performance. Use this track to decompress after a long day or to get ready for a successful one too.

Transcript

Welcome to a 20 minute practice called Silence with Bells.

This means most of this meditation session is silent except for the sound of three bells to start the practice,

And then one bell rings every five minutes until three bells are heard again at the conclusion.

Before the bell rings,

Please take a moment to find a comfortable place to sit or lie down.

And now that you found your place,

Please know on a deeper level that what all this practice is about is helping you to be proactive in managing your own health and well-being.

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Reviews

I appreciate the silence.

Loved

Thank you for creating this meditation with just silence and bells to refocus our attention.

Just what I needed today

Thanks for keeping the time for us. Namaste 🙏🏽

Namaste 🙏🏼

Thank you for the time keeping. The interval bells were effective reminders to come back to now.

Thank you James! This a meditating experience very close to being in person in your class. I loved it!Be safe and best wishes to you for 2022🎉🎈💚🙏🏽👋🏽

Great quiet time.

Thank you, I really enjoyed this practice and the bells helped me to break it up - settling, scanning the body, focus on the breath, then some loving kindness practice re self and others. Excellent!

Very grateful to have this as one of my favorites. I can come daily and be mindful in breathing and experience heaven’s peace. My soul is changing day by day and my body feels it. Grateful

Thank you🙏🌞’Present moment, wonderful moment.’

Really loved this - thank you 🙏

Exactly what I need and like thanks

Wonderful! This meditation helped me lower my anxiety. I may make a practice of listening to this. Thank you so much!! Jill

I realised I prefer silent meditation to guided. Thank you.

Refreshing to have no talk. The bells are soothing markers and help to return to my breath.

Loved it..very relaxing