02:57

3 Minute Breathing Space - Maitreyabandhu

Name: 3 Minute Breathing Space - Maitreyabandhu
Uploaded: 2019-03-29T13:04:49.000Z
Duration: 2 min 57 s
Channel: London Buddhist Centre

by London Buddhist Centre

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15.6k

A good way of cultivating mindfulness in every day life is to regularly practice this three stage breathing space. You can do this anywhere – on the bus, at work, in the kitchen. The breathing space is particularly useful if you are starting to feel that things are getting on top of you. It's a good antidote to stress and negative states of mind. If you're stuck in traffic, if your computer crashes, if you're feeling overwhelmed. See if you can practice the breathing space twice a day.

Mindfulness Breathing Stress Negative Mind States Body Scan Emotional Awareness Sensory Awareness Thought Observation 3 Step Breathing Breathing Awareness Emotional Check Ins Overwhelm

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London Buddhist Centre

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London Buddhist Centre

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