Guided Meditation For Insomnia

45 minutes to give your body and mind an opportunity to naturally fall asleep. Meditation ends with music fading out. No end bell.

Reviews

Saved my night’s sleep!! Amazing! Thank you so much

I felt so relaxed as this was narrated in a soothing way, coaxing my body snd brain to deep slumber. Had 5 hours uninterrupted sleep. Thank you 🙏

I'm not sure why there is so many bad or mediocre reviews. this is a guided meditation mama I found it excellent, and the background music was something that anchor on to.

I loved it and will be back to use it in the future.

Namaste 🙏

Having used many sleep meditations recently, I’m amazed by this one in particular. I haven’t a clue as to what is said after the first 10-15 minutes....or even if she is still talking at the end. I’m weaning off of prescribed -Xanax-for-sleep after 8 years. This meditation is among the best. Namaste.

Thank you ! I loved it!🙏❤️

I’ve had several insomnia all my life. This actually relaxes me and clears my head enough to let me fall asleep! Thank you so much!

Thank you. That was very helpful. I woke up in the mid of the night, very tense after a nightmare but your guided meditation settled me and I fell asleep again.

Very calming. Music is so peaceful. TY🙏

I love this meditation it puts me to sleep and at ease .

This is my favorite sleep meditation that I have ever heard. I look forward to hearing it every night and never stay awake long enough to hear the end.

Great meditation. Thank you. ❤️

works like a charm😴

Really excelent. Her voice ia incredible. Thanks a por.

I was out within the first 5 minutes. Soft, soothing voice lulled me to sleep.

Really enjoyable. I especially liked the part when the speaking got further and further apart about 2/3rds through. This really allowed my natural sleep rhythm to kick in and pull me down to sleepy town. Thanks!

Fell asleep before it ended

Beautiful music with a calming gentle meditation.

Very relaxing. It put me got to sleep.

So softly and gently presented. For the first time in a long time I experienced the separation of mind, body and spirit.

So wonderful you just can't listen to it all!