Releasing Overwhelm & Regaining Focus

Overwhelm has a way of creeping in and leaving our bodies feeling stressed and burnt out. Use this meditation to release overwhelm and anxiety. Gain a clear mind and the confidence and clarity to focus and melt away tension and brain fog.

Reviews

Wonderful way to start the day with realistic and good enough goals.

Thank you for this calming, centering and encouraging meditation. I was feeling so overwhelmed after the Thanksgiving holiday and this meditation helped tremendously. I will return to it often. ❤️🧘‍♀️🙏🏼

That felt really empowering. Thank you

Thank you!✨️

Quick and powerful. Just what I've been needing for dealing with what seems like a mountain of stress, chores, tasks. Thank you. I feel lighter now.

Just the meditation I needed as a busy college student! Thank you 🙏🏽

Wonderfully gentle and supportive journey to feeling more in control.

This was wonderful, I wish I had found this sooner!

I’ll come back to this again and again. Loved the music, the technique, I feel ready to tackle the rest of my day, one task at a time.

I was feeling overwhelmed about going back to work after a weekend away from my endless to do list. After doing this meditation I feel much calmer. Thank you so much for creating this meditation.

I’m feeling a bit overwhelmed this morning and this meditation helped calm the stress. Thank you.

Thank you Danielle. What a great way to set a positive tone for the day ahead :)

This was exactly what I needed to hear today. Thank-you

Just what I needed today. Thank you 🙏🏾

just what I needed to hear. Calmed me down enough to be able to sleep. Thank you

Perfect! It helped me releasing my feelings of overwhelm pretty well. Thanks!

Excellent. Reminded me of a cozy meditation room on Sunday mornings. More please!

Just exactly what I needed. 🙏

Beautiful thank you

Thank you Dr. Lockwood 🙏🏻 This was very reenergizing 🎉