13:34

Releasing Overwhelm & Regaining Focus

Name: Releasing Overwhelm & Regaining Focus
Uploaded: 2020-04-25T03:12:30.000Z
Duration: 13 min 34 s
Channel: Dr Danielle Lockwood
Description: Overwhelm has a way of creeping in and leaving our bodies feeling stressed and burnt out. Use this meditation to release overwhelm and anxiety. Gain a clear mind and the confidence and clarity to focus and melt away tension and brain fog.

by Dr Danielle Lockwood

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13.7k

Overwhelm has a way of creeping in and leaving our bodies feeling stressed and burnt out. Use this meditation to release overwhelm and anxiety. Gain a clear mind and the confidence and clarity to focus and melt away tension and brain fog.

Overwhelm Focus Stress Burnout Anxiety Clarity Confidence Breathing Grounding Self Acceptance Body Awareness Mindfulness Breathing Exercises Mindfulness Simplicity Celebrating Small Victories Celebrations Overwhelm Release Visualizations

Meet your Teacher

Dr Danielle Lockwood

Portland, OR, USA

Meet your Teacher

Dr Danielle Lockwood

Portland, OR, USA

© 2026 Dr Danielle Lockwood. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.