Awareness Of Emotions In The Body

This meditation helps you to develop an awareness of the emotions that are held in the body. To be able to recognize the changes in your emotions in the present moment allows you to choose how to respond rather than react. Unconscious emotions arise as sensations in the body throughout the day. This could range from a feeling of tightness, heaviness, or pain. When we are able to befriend these sensations we develop the ability to manage change and lessen our sense of discomfort.

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Great way to start my morning. Super relaxing the voice is soothing to the soul!