Letting Go & Parshat Beshalach

We often cling to things that don’t serve us well, such as bad habits, automatic reactions and difficult thoughts. We can try to accept whatever it is we're holding on to and then work on letting it go. The body scan can help us practice letting go. You can do this by checking in with the body and inviting a gentle release of whatever you are holding onto. This short explanation of letting go is connected to the weekly Torah portion, Beshalach and ends with a short guided body scan. Thank you!