29:51

30-Minute Body Scan For Stress Relief

Name: 30-Minute Body Scan For Stress Relief
Uploaded: 2021-04-08T02:42:43.000Z
Duration: 29 min 51 s
Channel: Ryan Grimes
Description: This is the 30-minute version of the body scan used in Mindfulness-based Stress Reduction (MBSR) classes. The meditation begins with some guidance as to how to approach the meditation, and then systematically asks the participants to bring attention to various parts of the body. The body scan is a foundational practice for MBSR and can be practiced by anyone.

by Ryan Grimes

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.4k

This is the 30-minute version of the body scan used in Mindfulness-based Stress Reduction (MBSR) classes. The meditation begins with some guidance as to how to approach the meditation, and then systematically asks the participants to bring attention to various parts of the body. The body scan is a foundational practice for MBSR and can be practiced by anyone.

Body Scan Stress Relaxation Mbsr Awareness Acceptance Gratitude Movement Lying Down Self Acceptance Sensory Awareness Progressive Relaxation Breathing Breathing Awareness Lying Down Postures Mindful Movements Guided

Meet your Teacher

Ryan Grimes

Singapore

Meet your Teacher

Ryan Grimes

Singapore

© 2026 Ryan Grimes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.