Guided Sleep Meditation | Train Journey For Peaceful Relaxation & Sleep

This guided meditation will help you sleep soundly with a train ride and positive affirmations that will become part of your subconscious. By practicing this sleep meditation several times, these positive affirmations will gain more intensity and become a reality in your life. Eliminate stress and free yourself from confusion, problems, and unpleasant sensations using the power of your mind, your emotions, and your inner strength. Bon Voyage!

Transcript

Do not listen to this recording while driving or if you are operating machinery.

Only listen when you can safely relax and are able to get as comfortable as possible.

Hi,

My name is Robert Aceves and I welcome you to this guided sleep meditation trained journey for peaceful relaxation and sleep.

I am going to guide you into a restful sleep by taking you on a relaxing train ride through the beautiful countryside.

Please find a comfortable position now and make sure that you will not be disturbed so that you can get a restful sleep.

Get as comfortable as you can now and at any time along the way.

If you need to reposition yourself to get even more pleasant sleep you can do so.

Let's begin.

Close your eyes.

I'm going to ask you to take a deep breath in and exhale.

Take another deep breath in and exhale.

And mentally I'm going to ask you to review your day.

All the things you did since you woke up this morning.

Things you did throughout the day.

Until you got to this moment.

And now we're going to let go of all that tension you build up throughout the day.

Any worries you accumulated seem to lose their power and intensity as you settle down for the night.

Feeling cozy now?

Allow your breath to begin to slow down with each breath you take.

A nice full breath in and slowly exhaling.

Letting your breath return to normal now.

Just observe your mind and how it is thinking of various things about your life and your day.

You can observe how perhaps visuals of moments flash in your mind or maybe you feel them.

You may be able to hear sounds with your thoughts and your thoughts.

As they present themselves.

Letting the images from your life fade away now.

Bringing into your imagination that you're walking towards a long train that is parked along the countryside.

The engine of the train is stopped at an old station in the middle of nowhere.

And the long train extends into the horizon.

You're walking several sections back and you notice an open wagon.

You see the workers getting ready to depart and steam is billowing out from the engine.

You jump on the open wagon and find yourself a very comfortable seat.

You hear the train horn blowing and the sounds of distant voices calling all aboard.

You lay down on your seat and it is perfectly comfortable.

You're sitting in a way that you're casing out the whole train.

You look around the wagon and notice all the details.

The weather is perfectly mild and soothing.

You're sitting in a way that you're casing out the window.

You're sitting in a way that you're casing out the window.

You're sitting in a way that you're casing out the window.

And notice everything as vividly as you can.

You feel slight vibrations as the train powers up and you can hear its mighty engine hissing as it builds enough power to pull the massive weight.

Soothing station bells begin to ring,

Alerting that the train is leaving the station.

The wagon begins to roll very slowly and you take a deep breath of relief because you know you're in for a long relaxing ride.

The vibrations under you become stronger because the train is increasing its speed.

You can hear the relaxing sounds of the wheels turning along the tracks.

The station bells get louder as your wagon passes by this small station in the middle of nowhere.

And then they pass by and the ringing sounds get fainter in the distance until you cannot hear them any longer.

The vibrations under you are strong yet soothing.

They even out into a relaxing home as the train has reached a safe and steady speed for a long journey.

As you gaze outside it is still light but it will be sunset very soon.

You can see both sides of this train car making for the most beautiful views you've ever seen.

You see the ground close to you passing by very quickly and the trees nearby passing a little slower.

And in the distance some rolling mountains are moving by ever so slowly as you ride.

Look out into this nature and just really enjoy its beauty.

The sign is beginning to meet the horizon setting behind a soft rolling mountain range in the distance.

The colors that the sunset begins to create for you are breathtaking.

The pings and the yellows of the sky fade into the bright blue then into the deep blue of the night sky engine in.

The gentle mountain range gives off hues of greens and blues and grays.

The sundown is reflecting colors of purples mixed with oranges now as it deeps below the mountains.

Meadows of warm golden colors are passing by the train and every now and then an old giant oak tree passes you by standing proudly in the sprawling fields of gold.

This view is mesmerizing and you're not thinking about anything other than the beauty you are witnessing.

You are getting more and more relaxed and feeling grateful for these beautiful moments in the twilight upon the sleepy train.

You're very comfortable and ready for a restful night's sleep.

The aura of the sun is slowly fading away and the night sky is chasing away the sunset.

Your eyes are becoming heavy with sleep as you watch the day turn to darkness.

The wide meadows have passed by and the train is entering a forest.

The weather cools just a bit and you can smell the trees as they close in around the train.

Dark has settled yet there is this crisp moonlight peeking through the trees as they pass by.

The hum and resonance of the train are very soothing to you making you even more sleepy.

Your eyes are closed now and occasionally you open them for just a moment to gaze around the wagon and the view into nature.

The train is passing by and the sun is setting.

The train is passing by and the sun is setting.

The train is passing by and the sun is setting.

The train is passing by and the sun is setting.

Now hear yourself saying mentally as you drift and float into this dreamy train ride.

Repeat after me.

Sleep comes and it restores me and heals me.

Night time is my time to fully rest and rejuvenate.

A restful night's sleep is approaching and I'm just along for the ride.

I have done all that I need to do today.

Right now I don't have to do anything but sleep.

I breathe peacefully and easily relaxing my mind and body.

Sleep comes over me naturally and willingly.

As I become more relaxed and sleepy this gives my body the time to heal.

I know how good this is for me right now.

Deep and restful sleep is possible every night when I let go of worries and stress.

My breath is steady and slow,

Carrying me into a long night's sleep.

As I become sleepier and sleepier my brain slows yet my creativity increases.

This creative state is void of any of my worries or fears.

It is completely open to showing me how to achieve my goals and attain my desires.

I am grateful for my day that was well lived and now it has become night.

Through sleeping and dreaming I accomplish great advances in my psyche.

Which extend into my waking life.

Now it is my time to dream.

I embrace rest as one of nature's natural healing medicines.

My body feels very heavy and calm.

My muscles are completely relaxed and any remaining tension completely fades away.

My mind is quiet and clear.

I enjoy waking up refreshed and rejuvenated after a marvelous sleep.

I sleep well each and every night.

Nothing disturbs me when I sleep.

The more rest I get the more excellent tomorrow will be.

I thank my body for allowing this time of rest and relaxation.

I thank my mind for letting go of worries and opening to resourcefulness through dreaming.

No matter how much of my dreams I remember I know that they are constructive and offer a space for my imagination to flourish.

Dreaming and sleeping allow for great vision and inventiveness to take place in my mind.

I release all my thoughts from the day.

I release any tension I accumulated from the day.

I awaken refreshed and happy when I have gotten the perfect amount of sleep that I need.

I am grateful for my beautiful bed and pillow that support me.

I am calm and full of peace.

Falling asleep is effortless for me.

I know that the words I say and the things I think come into action.

I say with confidence every day that I sleep easily and restfully.

Each night when I lay down on my soft pillow I am greeted by sleep and I welcome this sensation.

I sleep so soundly that my body and mind are completely refreshed and ready to accomplish anything.

I look forward to going to bed knowing I'll be quiet and relaxing.

I look forward to doing all the little things I like to do to prepare for getting in bed.

I turn off all lights before getting in bed because darkness releases melatonin in my body,

Aiding in perfect rejuvenation.

Falling asleep happens quickly without any effort.

Good.

Now just drift and float.

You don't have to think about anything in particular.

Just let things come and go as things always do.

Sleep is encompassing you now.

The train is taking you along for the ride into a new and beautiful destination when you rise.

So enjoy this time and allow my voice to completely fade away just as the sleepy train rolls along through the wilderness.

Thank you for listening and have a good night.

Thank you for listening and have a good night.

Thank you for listening and have a good night.

Thank you for listening and have a good night.

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Thank you for listening and have a good night.

Thank you for listening and have a good night.

Reviews

Very relaxing!

Thank you💕
I fell asleep quickly while listening to this awesome meditation 🙏😴

Soothing, calming voice, lovely unobtrusive music, and affirmations that are just what I want to create.