Body Scan For When You Only Have A Few Minutes

In this 12 minute body scan, Dr. Brewer helps you get in touch with the sensations in your body and develop mindful curiosity. This curiosity-based approach will help you relax in the present moment and begin to unwind the patterns of stress, anxiety and worry that are triggered by unwanted or uncomfortable sensations in your body.

Reviews

Concise, clear and excellent. Promotes awareness and serenity.

I thought it was a bit quick at first but I soon settled into the rhythm. I felt relaxed and at ease aim my body. Thank you 🙏

Thank you for the great and helpful body scan. It allowed me to relax completely.

Adorei. Uma forma interessante de meditação na base das sensações.

Great concept, I hope that you have longer meditations like this.

Body ALIVE. Thrumming with aliveness. Great. Shame about the abrupt ending! 💚

Judson Brewer is the man.

Detailed and thorough really helps open my mind up to how much more aware I can be.

Great body scan, thanks very much:)

Good guidance, thank you

A fine body scan—midway between a fast basic one and a long slow one. I like the degree of specificity here.

Fine for beginners, although some total newcomers might feel overwhelmed by the very same attention to detail that I enjoy so much. (If so, try something simpler, then return and give this a try.)

Minor note: Pretty sure there’s no clear signal the exercise is ending.

Keeps me in the moment.

Excelent! Short body scan but very precise and well guided 🙏🏼

This is a wonderful tool. I’ve only used it once so far but plan to use it to help sleep tonight.

Good body scan, does move kinda fast. I would describe it as more grounding then relaxing. Still a good meditation though.

Excellent. Very relaxing and does wonders for my eating behaviour. I also do it as a part of ‘Eat Right Now’ program.

Well, that was surprisingly trippy! I’ve done a number of guided body scans. On the surface, this seems like many others. But wow - this time I went deep!

Now that's a fantastic and thorough body scan, thank you!

Thank you for this x

Good quick refresher

Perfect as it was intended... When there is only a small segment of time this short meditation completely guides the scan thru entire body.. Will definitely revisit again