20:13

Coronavirus De-stressing: Inhale Calm & Exhale Anxiety

Name: Coronavirus De-stressing: Inhale Calm & Exhale Anxiety
Uploaded: 2020-03-18T18:25:56.000Z
Duration: 20 min 13 s
Channel: Kelly Mackin
Description: This is a guided practice to take you from anxiety to calm during the stressful and uncertain time of the coronavirus. We will use breathing and body scan techniques to shift from a stress response to a relaxation response. Kelly will invite you to set some intentions throughout the practice for how you want to show up in the world during this difficult time.

by Kelly Mackin

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This is a guided practice to take you from anxiety to calm during the stressful and uncertain time of the coronavirus. We will use breathing and body scan techniques to shift from a stress response to a relaxation response. Kelly will invite you to set some intentions throughout the practice for how you want to show up in the world during this difficult time.

Coronavirus Calm Anxiety Breathing Body Scan Relaxation Acceptance Emotional Release Self Compassion Surrender Intention Setting 2 To 1 Breathing Relaxation Response Heart Centered Breathing De Stressing Guided Practices Intentions

Meet your Teacher

Kelly Mackin

San Diego, CA, USA

Meet your Teacher

Kelly Mackin

San Diego, CA, USA

© 2026 Kelly Mackin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.