Coronavirus De-stressing: Inhale Calm & Exhale Anxiety

This is a guided practice to take you from anxiety to calm during the stressful and uncertain time of the coronavirus. We will use breathing and body scan techniques to shift from a stress response to a relaxation response. Kelly will invite you to set some intentions throughout the practice for how you want to show up in the world during this difficult time.

Reviews

Thank you for soothing my soul with this meditation ♡ I also do meditate with your sunrise meditation every morning, it is so peaceful and refreshing ♡

A beautiful and profound way to become calm in the storm.

Thank you for these beautiful, powerful words.🙏💕

Thank you. I found the meditation very helpful. ♥️♥️♥️

Thankyou Kellys that was very helpful and constructive

This is just what I needed right now, I feel a much needed sense of relief. It helped to think about “clean pain” vs. “polluted pain.” Thank you.

“Acceptance is the brave ally of serenity. Resistance is the fearful accomplice to suffering and anxiety.”

Wise, true, and profound.

Thank you from my heart to yours 🙏💗☺️

Wonderful and timely. Music a little loud compared to voice.