Body Scan To Reacquaint Ourselves With The Body

This is a 30 minute guided Body Scan from the practice of Mindfulness Based Stress Reduction (MBSR), intended to reconnect you with the deepest and most powerful parts of your body as you open up to your experience with kindness and compassion. This is a gentle practice that can be done with ease, whilst has lasting and instrumental effects for your overall wellbeing.

Reviews

I love the space she holds for my own exploration of my own feeling senses and not a mental thought of the experience. I look forward to practicing this body scan regularly.

Really calming and soothing thank you!

Thanks very much for this very helpful practice. I really liked the gentle sounding voice, prompts and pacing:)

Such a beautifully guided reintroduction to my body this morning. Thankyou 🙏✨❤️

Nice! Well-paced and thorough with helpful cues and insights. Thank you.