Body Scan To Reacquaint Ourselves With The Body

This is a 30 minute guided Body Scan from the practice of Mindfulness Based Stress Reduction (MBSR), intended to reconnect you with the deepest and most powerful parts of your body as you open up to your experience with kindness and compassion. This is a gentle practice that can be done with ease, whilst has lasting and instrumental effects for your overall wellbeing.

Reviews

A really nice body scan - good pace and tone/audio.

Really calming and soothing thank you!

Very therapeutic and well paced. Mira’s voice is calm and guiding.

Thanks very much for this very helpful practice. I really liked the gentle sounding voice, prompts and pacing:)

Such a beautifully guided reintroduction to my body this morning. Thankyou 🙏✨❤️

Nice! Well-paced and thorough with helpful cues and insights. Thank you.

Thank You,! I liked this one a lot!

Relaxing and soothing pace. I will bookmark and come back to this. Thank you!

Perfect body scan spoken in the right pace and with a pleasant voice. 🙏🏻

Thank you.🌹

Wonderful relaxing scan; pleasant voice and easy feeling. Thoroughly enjoyed this, thanks. Will return to this happy place again soon. 🙏🙏😊

A very beautiful, well-paced, relaxing body scan. The perfect way to start my day. Thank you 🙏😍💖

Good breathing and very respectful of the body

Wonderfully guided and paced