20:08

Effortlessly Building Calm & Focus

Name: Effortlessly Building Calm & Focus
Uploaded: 2021-01-14T17:54:51.000Z
Duration: 20 min 8 s
Channel: Andy Hix
Description: The meditation starts with body awareness and moves on to focusing on the breath. It will help you to train your attention to stay in the present moment, which increases calm and focus and reduces stress and anxiety. Each time you notice your mind wandering and bringing it back is a moment of progress.

by Andy Hix

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

773

The meditation starts with body awareness and moves on to focusing on the breath. It will help you to train your attention to stay in the present moment, which increases calm and focus and reduces stress and anxiety. Each time you notice your mind wandering and bringing it back is a moment of progress.

Meet your Teacher

Andy Hix

London

Meet your Teacher

Andy Hix

London

© 2026 Andy Hix. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.