33:01

MBSR Guided Meditation

Name: MBSR Guided Meditation
Uploaded: 2020-01-29T23:47:34.000Z
Duration: 33 min 1 s
Channel: Bridgeen Rea-Kaya
Description: This is a guided body scan practice that Bridgeen has been offering to her MBSR students since 2011. It's a 33-minute track to help you develop your meditation practice. You can use this track even if you haven't completed an 8-week course.

by Bridgeen Rea-Kaya

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.6k

This is a guided body scan practice that Bridgeen has been offering to her MBSR students since 2011. It's a 33-minute track to help you develop your meditation practice. You can use this track even if you haven't completed an 8-week course.

Mbsr Meditation Body Scan Breathing Present Moment Discomfort Thoughts Discipline Present Moment Awareness Sound Awareness Thought Observation Self Discipline Breath Anchors Breathing Awareness Guided Meditations Postures Sounds

Meet your Teacher

Bridgeen Rea-Kaya

Belfast, United Kingdom

Meet your Teacher

Bridgeen Rea-Kaya

Belfast, United Kingdom

© 2026 Bridgeen Rea-Kaya. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.