MBSR Guided Meditation

This is a guided body scan practice that Bridgeen has been offering to her MBSR students since 2011. It's a 33-minute track to help you develop your meditation practice. You can use this track even if you haven't completed an 8-week course.

Reviews

That was very nice. I appreciate the quiet pauses. Be well.

Helped me dissolve palpable anxiety I was feeling. Thank you so much!!

Likes it

Thank you for this! It’s beautiful🙏♥️🙏

Just what I needed!

Thanks Bridgeen, a great guided meditation. Very enjoyable practice to listen too. Enjoyed the guidance it was very calming and relaxing. Namaste 🙏

Beautifully enriching

Super! Many thanks:)

Lovely voice, lovely timing. 33 minutes is quite a stretch for me, but this guided meditation made it possible. Thank you 🙏

Really enjoyed this guided meditation. Allowed ample time for silence and the guidance had a lovely flow! Thank you Bridgeen🙏

Good timing of verbalizing and silence to help remain engaged in the moment