A Calming Meditation For Releasing Emotional Triggers

Calming meditation for releasing emotional triggers - Emotional triggers are like icebergs, they are so much more to them than what meets the eye. In this calming meditation, you will learn how to release the cause of your triggers and not the symptoms.

Reviews

Thank you Ed, that was so soothing and helpful. I love learning about what is going on in my mind and body. It helps me to make enough sense of it to then be able fo let it go. I loved your intro to this meditation too. It set a beautiful scene and starting point. I was with you all the way from the start. I also found your point about resonance very interesting as I’d just abandoned another meditation on IT - I don’t think it was resonance though, I needed understanding not affirmations at this time. I will add this meditation to my treasured Ed Fox folder. Thank you 🙏 🙏🙏🙏.

I will use this meditation again to release triggers. It really helped me.

This was really healing ❤️‍🩹 I did it after work today after feeling triggered for the past few days. Thank you Ed. It reminded me of some EMDR sessions I have had in the past. Your voice is really soothing. Only thing I did differently was to do it lying down as I was exhausted after about a week of intermittent severe bodily pain due to my triggers. ❤️

Truly an aid to dealing with situations in life that are soul destroying. I am grateful for this gift of a meditation that is so comforting and life altering.
Thank you Ed.
Namasté

That was pretty spectacular, to be guided back to resolve a trigger.

I've never done a practice like this before. The concept, yes, but this gentle practice is exceptional. I can't recommend highly enough. 🙏🏻💞

This meditation, reflection is a great tool to have in my back pocket for easy access whenever needed! Thank you🌷

A beautiful reminder in a difficult situation: I am not my wound- I can handle this. Thank you for your gentle support.

This resonated. I was extrmely triggered at the beginning and felt calm toward the end. I felt the heart wound in severe anxiety. So I know it needed healing. Thank you.

This is indeed simple but powerful in terms of results , soothing voice with clear guidance and a wonderful background music . This would be my daily meditation for as long as it takes . Thanks a million 🙏🏼