Mindful Skill #1 - Mindful Breathing

Name: Mindful Skill #1 - Mindful Breathing
Uploaded: 2022-12-13T18:00:14.000Z
Duration: 6 min 34 s
Channel: JG Larochette
Description: To live mindfully the breath is the key, breathe in, breathe out, release the stress and let it all out! This mindful sit is on using skill #1 - Mindful Breathing. While emotions, thoughts, sounds, and other experiences come and go like the clouds in the sky, the breath is always here in the now. The more we practice the more we can use this skill throughout our days!

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Children

Plays

183

To live mindfully the breath is the key, breathe in, breathe out, release the stress and let it all out! This mindful sit is on using skill #1 - Mindful Breathing. While emotions, thoughts, sounds, and other experiences come and go like the clouds in the sky, the breath is always here in the now. The more we practice the more we can use this skill throughout our days!

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16.0 (16)

Recent Reviews

December 18, 2022

Heartfulness to self :)

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