06:34

Mindful Skill #1 - Mindful Breathing

Name: Mindful Skill #1 - Mindful Breathing
Uploaded: 2022-12-13T18:00:14.000Z
Duration: 6 min 34 s
Channel: JG Larochette
Description: To live mindfully the breath is the key, breathe in, breathe out, release the stress and let it all out! This mindful sit is on using skill #1 - Mindful Breathing. While emotions, thoughts, sounds, and other experiences come and go like the clouds in the sky, the breath is always here in the now. The more we practice the more we can use this skill throughout our days!

by JG Larochette

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Children

Plays

194

To live mindfully the breath is the key, breathe in, breathe out, release the stress and let it all out! This mindful sit is on using skill #1 - Mindful Breathing. While emotions, thoughts, sounds, and other experiences come and go like the clouds in the sky, the breath is always here in the now. The more we practice the more we can use this skill throughout our days!

Mindfulness Body Awareness Anchoring Non Judgment Sound Focus Mental Strength Curiosity Stress Emotions Thoughts Mindful Breathing Mental Strengthening Exercises Curiosity And Inquiry Practices

Meet your Teacher

JG Larochette

Richmond, CA

Meet your Teacher

JG Larochette

Richmond, CA

© 2026 JG Larochette. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.