Healing Series: Loving Kindness For Your Body

Our body is a wealth of information on how we exist as humans. Most of us try to dissociate from our bodies due to pain and discomfort. When we do this it not only makes it harder to take care of ourselves but it keeps us from hearing the wisdom of our bodies. This meditation will walk you through identifying areas of discomfort in your body and sending them loving kindness through guided relaxation so you can live more presently and embodied.

Reviews

I loved this one! Will be definitely coming back to it! Thank you!

It was traditional loving kindness phrases directed at various areas of your body. I made it work for myself by choosing areas that hold emotional tension.

❤🙏