Ease In Uneasy Times

We live in challenging times. Treat yourself to a moment of equanimity with this new recording that includes mindfulness meditation essentials such as awareness of breath, cultivating space between stimulus and response, choiceless awareness, and even a brief body scan. Let Christoph help you fall awake to the present moment so you can restore a feeling of ease in these uneasy times. No added music to help with focus and appreciation of the moment.

Reviews

Lovely in its simplicity. Grateful for ending with an I love you.

This was absolutely what I needed it to me so thank you

Hi Christophe, thanks for this easing meditation and body scan! Joe

Thank you. A good meditation to reconnect to the calm within amidst the chaos of uncertain times.