Releasing Anger & Upset

A short guided practice to help you calm your mind, body and spirit. We walk through positive affirmations to help you identify and release your anger. Then we go through a visualization to release your anger, while you relax, release and form a new reality for yourself. We explore how things will be different from today for you, as you continue to move, learn and grow.

Reviews

I’m so grateful for this Meditation. I can already see a light and the possibilities for letting it go. Amazing. Thank you!

The visualisation helped me stop thinking about what was upsetting me and ease into sleep. When I awoke i found it helped me re-evaluate the reason for the emotion making it less stressful, not draining my energy flow and rationionally "put in a box" knowing it's level of importance was not that great.

Very good practice, calming I am a caregiver for an aging mother her dementia and her boundary offending is frustrating to me so I need calming practice I can listen to so I can center. Thank you

Very helpful, I was at a 10 now feel more like a 7. I will definitely put this in my tool box!! Thank you

Thank you what a blessing. Released anger
and left peace