SOS For Times Of High Anxiety

For times of high anxiety and overwhelm. When anxiety threatens our peace of mind, it can be difficult to access the here and now. This brief guided meditation helps you to land in the present moment in order to find calm and relief quickly, by focussing on your five senses.

Reviews

Thank you, Jeremy. There are many negative stresses surrounding me at this time. This meditation helped and I’m grateful. 😊

Such a calming voice and music. Really helpful, thank you x

This is a very effective way to reduce stress and anxiety. I will use it in the future
Thank you!

I love this. This was my second time coming back to it. I use it when about to do something that’s making me super nervous. Thank you!

This meditation moves at a gentle soothing pace. Getting in touch with the senses is very grounding. Thank you Jeremy for sharing your gift of insight. ✨🪁✨

Love this method: 5 see, 4 hear, 3 feel, 2 smell, 1 taste to ground you

Everything about this time with you is perfect - the quality of your voice, the perfect level of the music in the back ground makes this one of the most calming meditations I listen to, and am positively affected by - it takes a lot to calm me down - Thank You So Much!

Very calming voice and nice short meditation- thank you 🙏

Great for remaining in present moment, love Jewel

Thank you, Jeremy, for this peace filled process. I don’t even know what my anxiety was about, but in the end it brought tears to the surface, as I settled down with your guidance. 🙏

That was a perfect reset for me on Election Day here in the U.S. Namaste 🙏❤️

Grounding and soothing. Thank you

Very peaceful and centering 🙏🏻

On this Election Day in the U.S., this helped ease the anxiety. I will carry this with me throughout the day.☮️❤️

Very calming thank you!

That was very peaceful and calming. Thank you.

Beautiful reset! Thank you!

Participated in this on Election Day in the USA; very helpful!
Thanks so much!

Lovely! Enjoyed the sensory aspects 👀👂🏻👃🏻🖐🏻✨