11:15

Breath & Body (30 Minutes)

Name: Breath & Body (30 Minutes)
Uploaded: 2020-03-30T10:24:50.000Z
Duration: 11 min 15 s
Channel: Fiona O'Donnell
Description: Fiona's breath and body guided practice comes from the MBSR/MBCT evidence-based programmes. It's an opportunity to develop our concentration and awareness, whilst being present to whatever is happening in our mind or in our outside world.

by Fiona O'Donnell

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.1k

Fiona's breath and body guided practice comes from the MBSR/MBCT evidence-based programmes. It's an opportunity to develop our concentration and awareness, whilst being present to whatever is happening in our mind or in our outside world.

Body Mbsr Mbct Concentration Awareness Present Moment Non Judgment Mindfulness Kindness Body Alignment Present Moment Awareness Non Judgmental Awareness Mind Wandering Body Sensation Exploration Kindness To Self Body Sensations Breathing Breath Anchors Breathing Awareness

Meet your Teacher

Fiona O'Donnell

Dublin, Ireland

Meet your Teacher

Fiona O'Donnell

Dublin, Ireland

© 2026 Fiona O'Donnell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.