15:01

Calm Abiding Meditation

Name: Calm Abiding Meditation
Uploaded: 2023-01-12T15:50:25.000Z
Duration: 15 min 1 s
Channel: Bea Love
Description: Our human mind is by nature joyous, calm and very clear-an abiding awareness. Shamatha is Sanskrit for "peaceful" or "calm abiding" and shamatha meditation returns us to a natural state of innate wisdom. In this meditation practice spaces open up between our thoughts so we can experience deep, natural wakefulness while being free of thinking-the true natural state of our awareness.

by Bea Love

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

245

Our human mind is by nature joyous, calm and very clear-an abiding awareness. Shamatha is Sanskrit for "peaceful" or "calm abiding" and shamatha meditation returns us to a natural state of innate wisdom. In this meditation practice spaces open up between our thoughts so we can experience deep, natural wakefulness while being free of thinking-the true natural state of our awareness.

Calm Meditation Shamatha Focus Attention Thoughts Nature Awareness Wisdom Wakefulness Shamatha Meditation Object Focus Focused Attention Posture Alignment Thought Observation Nature Awareness Breathing Breathing Awareness Postures

Meet your Teacher

Bea Love

Austin, TX, USA

Meet your Teacher

Bea Love

Austin, TX, USA

© 2026 Bea Love. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.