Hey there,
It's Michael and welcome to a moment to pause,
Breathe,
Reflect.
In this meditation,
We'll visualize your next level.
We'll breathe it in,
We'll breathe it up,
And we'll let go of anything that might be holding you back.
So whenever you're ready,
I invite you to find that position that feels dignified.
Chin up,
Crown on,
Alert but with some ease.
And as we settle into our practice,
I'm going to close my eyes.
But you do,
You boo.
You're always a choice,
So you can leave them open or have a soft gaze.
And we'll drop in,
Finding the natural rhythm of our breath.
Taking a moment here just to appreciate the simple act of breathing.
And if you like,
You can take a healthy breath in,
Breathing up fully through your nostrils,
Holding it at the top,
And then letting it all out.
Letting go of all the moments that came before this one.
As you allow your body to relax and settle into this moment.
I invite you now to visualize your next level.
Make it as ambitious or bold as you desire.
What does that ripple look like for you at your next level?
What thoughts and emotions come to the surface?
And invite you to settle into this moment,
Watching this movie frame by frame.
Breathing in and breathing up who you are at your next level.
Watching your confidence,
Your strength,
Your perseverance,
Your grit washing all over you.
Filling you up from the inside out.
And you may notice other thoughts coming to the surface,
Perhaps some doubt or the notion of imposter syndrome,
Or maybe some worry.
Of those surface,
That's natural.
As we head towards our next level,
Just notice them,
Give them some space.
And with each breath out,
See if you can release their grip just a little bit with each exhale.
Letting go of anything that might be holding you back from your next level.
As you breathe in,
Breathe in all that confidence,
Wisdom,
Intelligence,
Perseverance that allows you to see yourself at your next level.
And with each breath out,
Letting go of what you no longer need.
Letting go of what no longer serves you.
And taking a moment here to notice what's in your mind,
What's in your heart as you think about your next level.
Knowing that you have everything within you to get to that new level,
That new ripple,
That new level of influence and impact.
Knowing your confidence,
Your strength,
And your wisdom.
And if you like,
I invite you to place your hands on your heart and breathe in and breathe up this movie of yourself at your new level.
And whenever you're ready,
You can start working your way back to your environment.
You can open your eyes if you've had them closed and wiggle those beautiful fingers and toes.
I hope you enjoyed this pause,
Breathe,
Reflect moment,
And you can now see yourself at your next level.
I can't wait to see what you ripple when you get there.
Until we practice again,
Remember if you have a challenging moment or two,
Slow it down and come back to your breath and know that you got this and we got you.
And don't forget to have fun storming the castle.
Until next time,
Let's ripple something worth rippling.
Thanks for joining.
