Press Pause With A Mindful Stop

Do you ever feel like the world is spinning too fast? Thoughts race through our mind and it’s easy to get caught up in them. Press pause by practicing a Mindful STOP. This mindfulness technique was developed by Dr Elisha Goldstein, it works by diverting our attention from what's going on in our head, to what's going on in our body. We release our thoughts and emotions and this gives our mind space to identify where our attention needs to go. This meditation is suitable for 9- 12 year olds.