33:25

Mindful Body Scan

Name: Mindful Body Scan
Uploaded: 2022-03-21T20:49:53.000Z
Duration: 33 min 25 s
Channel: Stacy DiGregorio
Description: This is a mindful body scan recorded for a Mindfulness-Based Stress Reduction (MBSR) program. This practice shines the spotlight of awareness on the different parts of the body and allows the opportunity to experience sensations in the present moment.

by Stacy DiGregorio

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This is a mindful body scan recorded for a Mindfulness-Based Stress Reduction (MBSR) program. This practice shines the spotlight of awareness on the different parts of the body and allows the opportunity to experience sensations in the present moment.

Mindfulness Body Scan Mbsr Awareness Body Awareness Self Care Sensory Awareness Anchoring Relaxation Self Compassion Non Judgment Mindful Attention Progressive Relaxation Kindness To Self Non Judgmental Awareness Breathing Awareness Comfort

Meet your Teacher

Stacy DiGregorio

Tampa, Florida, USA

Meet your Teacher

Stacy DiGregorio

Tampa, Florida, USA

© 2026 Stacy DiGregorio. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.