10:32

10 Minute Belly Breathing Practice: With Music

Name: 10 Minute Belly Breathing Practice: With Music
Uploaded: 2018-09-15T02:34:42.000Z
Duration: 10 min 32 s
Channel: Take Care Coaching
Description: This is a therapeutic 10 minute belly breathing practice, intended to help you deeply relax, particularly on your commute or at night as a way to wind down after a long or stressful day. This practice will leave you feeling calm and still, both in the mind and body.

by Take Care Coaching

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.2k

This is a therapeutic 10 minute belly breathing practice, intended to help you deeply relax, particularly on your commute or at night as a way to wind down after a long or stressful day. This practice will leave you feeling calm and still, both in the mind and body.

Breathing Relaxation Stress Sleep Music Calm Mind Body Belly Breathing Breath Counting Body Relaxation Sleep Aids

Meet your Teacher

Take Care Coaching

San Francisco, CA, USA

Meet your Teacher

Take Care Coaching

San Francisco, CA, USA

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