35:49

Mindful Yoga Part II

Name: Mindful Yoga Part II
Uploaded: 2018-09-21T10:10:57.000Z
Duration: 35 min 49 s
Channel: Simone Reitsma, PhD
Description: This practice of mindful Yoga, or mindful moving, is intended to help you ground into the present moment and cultivate awareness of bodily sensations. Use this practice to minimise the chatter in the mind and harness a deep stillness and calm. This practice is part of the Mindfulness Training provided by Lifecoach Leidschenveen.

by Simone Reitsma, PhD

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

514

This practice of mindful Yoga, or mindful moving, is intended to help you ground into the present moment and cultivate awareness of bodily sensations. Use this practice to minimise the chatter in the mind and harness a deep stillness and calm. This practice is part of the Mindfulness Training provided by Lifecoach Leidschenveen.

Mindfulness Yoga Body Awareness Stretching Non Judgmental Attention Balance Corpse Pose Twisting Chair Pose Calm Stillness Present Moment Balance Exercises Forward Bends Head Rolling Postures Shoulder Rolling Standing Postures Stretching Exercises

Meet your Teacher

Simone Reitsma, PhD

The Hague, Netherlands

Meet your Teacher

Simone Reitsma, PhD

The Hague, Netherlands

© 2026 Simone Reitsma, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.