14:34

MBSR: Body Scan For Stress Reduction

Name: MBSR: Body Scan For Stress Reduction
Uploaded: 2020-07-27T14:59:04.000Z
Duration: 14 min 34 s
Channel: Ryan Leadbetter
Description: This relaxing Body Scan is about as simple as can be. It is a perfect start for the morning and can be used throughout the day, even at work to help you find some mental space. Experience your breath and bodily sensations as you gently anchor yourself back into the present moment.

by Ryan Leadbetter

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This relaxing Body Scan is about as simple as can be. It is a perfect start for the morning and can be used throughout the day, even at work to help you find some mental space. Experience your breath and bodily sensations as you gently anchor yourself back into the present moment.

Mbsr Body Scan Stress Relaxation Mental Space Awareness Mindfulness Kindness Sensory Awareness Tension Release Body Awareness Friendliness Breathing Breathing Awareness Days Mind Wandering Mornings

Meet your Teacher

Ryan Leadbetter

Cheshire, United Kingdom

Meet your Teacher

Ryan Leadbetter

Cheshire, United Kingdom

© 2026 Ryan Leadbetter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.