23:52

Expanding Awareness

Name: Expanding Awareness
Uploaded: 2020-04-12T20:40:57.000Z
Duration: 23 min 52 s
Channel: Meena Srinivasan
Description: This expanding awareness practice focuses first on your breath followed by body, sounds, thoughts and feelings and finally open awareness where you’re choicelessly aware of whatever is most predominant in your consciousness. When engaged in daily, this practice of expanding awareness can be foundational in building our meditation muscle.

by Meena Srinivasan

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This expanding awareness practice focuses first on your breath followed by body, sounds, thoughts and feelings and finally open awareness where you’re choicelessly aware of whatever is most predominant in your consciousness. When engaged in daily, this practice of expanding awareness can be foundational in building our meditation muscle.

Meet your Teacher

Meena Srinivasan

Richmond, CA, USA

Meet your Teacher

Meena Srinivasan

Richmond, CA, USA

© 2026 Meena Srinivasan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.